average mile time for 14 year old female

11 men, ranging in ages from early 20's to late 30's, ran in a mile race. How much weight can you lose walking an hour a day? The numbers gradually increased as the age groups got older. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to “Runners World.” During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. Age-Graded Women's Paces. Naturally, the popularity of running trickles down to … Steps per day as well as running steps were highest for <30 year olds and dropped as people aged. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. Getting active is important, and you can still burn the same amount of calories even if it takes a bit longer. Age can influence how fast you run. Try walking for 10 minutes or more to ensure you’re on a pace that you can maintain over time. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Here are the averages, plus how your walking type factors into your speed! Men in the 16-19-year-old age range finished the run with an average pace of 9:34; women in the same age group finished in 12:09. After doing a few of these, you’ll have an idea of your average walking speed. Yes! That's right-if you're running 10-minute miles and never cross the 5-mile mark, you're right in there with basically every other female runner in the country. Once you know your average walking speed, you can track your speed during fitness walks – be they 1-hour calorie-burning brisk walks or 15-minute intense walking workouts. This worked to see how far people walked as well as how many “running” steps they took during the day. Another factor they looked at was BMI. Studies have shown that there are several common factors that influence how fast you may walk. Participants were timed with a stopwatch walking across 25 feet (7.62 m). Male runners of the same age complete a mile run more quickly than girls, on average. You can use Pacer’s GPS walk tracking during your intervals to see if you’re actually walking faster than normal. If you are not looking to qualify for Boston, you may just want to find a … Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. – The Pacer Blog: Walking, Health and Fitness, Proper walking posture: Feel better + get more steps! The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Ok i'm wondering what an average/healthy time frame is for running a mile for a 14 year old. During a short, intense walking workout you’re likely to walk much faster than during a leisurely stroll or while window shopping. Brisk walking absolutely is! Swing your arms naturally – bend your arms at around a 90% angle, and try not to cross them in front of your body. For women, to be an above-average runner, you should be faster than 36:24 minutes. Some of the power walking concepts, like keeping your core tight and squeezing your glutes can add a bit of intensity as well. In general, men walked faster than women. They should have some kind of little flashing light and they should wear light clothing when I walk at night please emphasize this. It is interesting to note that for walking, the 30’s for women and 30’s and 40’s for men were the fastest walking ages. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Target times increase over time for older participants. Are you walking too many miles? Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. What Is a Good Running Pace for Women Over 40? Women ages 40 to 60 years old must run a 26.2-mile distance in three hours forty-five minutes to four and a half hours to qualify for the Boston Marathon. To safely walk faster, concentrate on having good posture to prevent injuries and have a more natural motion. England’s Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with England’s national governing body for track and field. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. – The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Select your age group and sex to refine the charts Increasing your walking speed will get you to a 10,000 step goal faster, but it’s also more intense and higher impact on your body. Your 14-year-old is undoubtedly going to be very closed-mouthed about their sexual life. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. Stop your watch or check your time at the end of the mile to the nearest second. Comparing female 5K finish times. Another 1997 study researched comfortable walking speed and maximum speed in a lab setting. The winning time was 5:14. – The Pacer Blog: Walking, Health and Fitness, Getting Started: A Beginner Walking Program to Get Healthy – The Pacer Blog: Walking, Health and Fitness, Easy Ways to Start a Morning Walking Routine to Get More Steps – The Pacer Blog: Walking, Health and Fitness, How walking can help back pain, arthritis, fibromyalgia and more! As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. You can also check out our website (mobile or desktop) or follow our blog for more great walking and healthy lifestyle tips. Walking speed by age 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h) >60 years: 2.71 mph (4.36 km/h) That’s an average figure for those physically fit. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Trying to take long strides will slow you down and leave you with an unnatural motion. In short, a good time for one person might be a poor time for another. While walking speed per BMI is not available from the article, it did find that people with higher BMI’s had fewer running steps, fewer walking steps and covered a lower distance. Thanks for the feedback. If you can run a 30 minute 5K, then you're faster than more than 70% of women. Men tend to be taller than women, which can account for some of this difference. It can be useful to create a baseline by going for a leisurely walk. How much walking should healthy people do every week? The average mile time differs based on your level of fitness and experience. There are many individual factors that go into walking speed, like your fitness level, injuries and walking environment. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. We did mention it’s important to wear light clothing with reflective gear or lights if possible. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. Walking speed also varies by sex – men tend to walk slightly faster than women. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. that's about a 5 minute 30 second mile. We’ve covered power walking before, but here are some tips: Interval training uses periods of fast and slow walking for an intense walking workout. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. – The Pacer Blog: Walking, Health and Fitness, 6 Ways Dog Walking Makes More Steps Fun and Easy (hit 10k!) If you’re not comfortable walking faster, or if you find that it’s just not fun – don’t worry! The avg. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their average walking speeds. A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing. – The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. Average walking speed by age. They can complete one mile in 7:03 for inclusion in the top 1%. When finished, keep walking for a few minutes to cool down. The slowest of all the runners finished with a mile pace of 23:59. My time… Key physical & mental signs. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. Most of the female runners doing a 5k run will be doing 34 – 40 minutes. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. Power walking uses arm motion to give you a more full-body walking workout as well as get faster steps. We should note that you don’t necessarily have to walk faster to get a more intense walk. For a 50 year old female a 5K race is still an achievable feat as … The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. 11:47 per mile is the average pace found in our sample data. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. Source(s): past experience, junior high school and high school track. – The Pacer Blog: Walking, Health and Fitness, Easy beginner training plan to walk from couch to 5k – The Pacer Blog: Walking, Health and Fitness, How you can start long distance walking safely for steps and miles – The Pacer Blog: Walking, Health and Fitness, How to get the most benefits of walking for everyday health, weight loss, and energy – The Pacer Blog: Walking, Health and Fitness, How to do cardio workouts and how much exercise you need every week – The Pacer Blog: Walking, Health and Fitness, 6 Walking Mistakes You’re Making (and How to Fix Them!) The current world record for a mile by a woman is 4:12.56. Average 5k Time For 40 Year Old Woman. People need to complete one mile in 9:57 in order to get into 50% for this age group. This allows you to get more active, get more steps and walk at the best pace to meet your fitness goals. – The Pacer Blog: Walking, Health and Fitness, Easy at home walking workouts & cardio exercises you can do anywhere – The Pacer Blog: Walking, Health and Fitness, Walking vs caffeine for energy – get a natural energy boost! 10 Great Podcasts for Walking - For a Fun, Engaging Walk, An easy, beginner training plan to walk from couch to 5k. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. – The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? Kay Tang is a journalist who has been writing since 1990. You can use Pacer’s GPS walk tracking to see how fast you’re going during your walks. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. It should be noted that taller people tend to walk faster than shorter people due to having longer legs. Maximum speed (basically a run) dropped steadily from the 20’s to the 70’s in women but stayed fairly constant until the 50’s for men. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. - The Pacer Blog: Walking, Health and Fitness, Getting Started: A 6-Week Beginner Walking Program to Get Healthy - The Pacer Blog: Walking, Health and Fitness, Is Walking Good Cardio Exercise? In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms’ “The Child and Exercise: An Overview,” published in the “Journal of Sports Science.” Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. 2 great ways to walk faster are power walking and interval training. mile for a 14 year old male is approximately 7:30 - 8:30. We’ve covered interval walking here (you can also try this walking workout), but try these tips: Even if you end up at a similar average speed doing interval walking, those periods of intense faster walking will help you burn more calories and get your heart pumping. Average values with ratings for men and women are in these charts. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. – The Pacer Blog: Walking, Health and Fitness, Walk 1 mile extra daily (how to make it easy + steps & calories) – The Pacer Blog: Walking, Health and Fitness, How to Gain More Steps Safely through Faster Walking – The Pacer Blog: Walking, Health and Fitness, Exercise, sleep & weight loss: 4 reasons you need to walk AND rest - The Pacer Blog: Walking, Health and Fitness, How to get the most benefits of walking for everyday health, weight loss, and energy - The Pacer Blog: Walking, Health and Fitness, 4 important decisions serious walkers like you need to make every day - The Pacer Blog: Walking, Health and Fitness, Walking (and exercise) can make you more energetic and happier - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, 11 Ways to Warm Up to Winter Walking - The Pacer Blog: Walking, Health and Fitness, How many steps are in a mile (by height, speed and step length)? A ten minute mile is an extremely respectable time for a non competitive runner. The Association segments age groups into under 20, under 17, under 15 and under 13. That's an elite woman marathoner. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. how you can walk faster to get more steps. Shorter people must take more steps to catch up to faster people (check your steps per mile here). These individuals still aim to keep themselves healthy and want to take part in sports activities. (Courtesy of Todd Beach) Sound. Heel to toe – you should be landing your heels, then rolling through to push off your toes as you walk. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. Speed also isn’t the only thing – getting more intense through incline walking or walking stairs can also boost your calorie burn. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. We’ll make it a bit more prominent so it’s harder to miss. The slowest time was 7:11 by the oldest in the group -- a 38 year old. We’ve seen people walking in black outfit so you don’t see until you’re actually next to them. For example, English Schools T&F County puts forth benchmarks for various sprinting events, according to Teach PE. For girls, running a mile in under 8 minutes 55 seconds is faster than average. – The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! This requires maintaining an 8.5- to 10.5-minute-per-mile pace for hours. Pace Distribution. Note: If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Read on to find out whether your speed is above or below average (both for leisurely and fast fitness walking). (If you do want to get faster, try this speed track workout.) According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? To be among the fastest 10% of women, you should have a finish time faster than 25 minutes. (Courtesy Todd Beach) Jeremy Kain, center, takes part in a race. Grade 3 designates teenage girls in the top 30 percent. Night walking and safety tips to get more steps after dark, How fast is the average walking speed (+brisk walking pace), The Pacer Blog: Walking, Health and Fitness, Another 1997 study researched comfortable walking speed, Brisk walking: how fast should you walk for fitness? Swing your arms gently without exaggerating too much, Tighten your core & glutes for a strong workout, Always warm-up and cool down before starting intervals, Use brief periods of fast walking with rest periods of slow to moderate walking, Start with shorter periods of time, as interval training can get intense, Skip a fast interval if you’re struggling to finish, Gradually increase the length of your fast intervals, or increase the speed during intervals as you build endurance. We’ve covered how you can walk faster to get more steps, but here are a few tips. Various strategies can help a person improve their time. – The Pacer Blog: Walking, Health and Fitness, How To Stop Overeating And Build On Your Walking Routine – The Pacer Blog: Walking, Health and Fitness, What your walking speed says about your health (and how long you’ll live!) For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Here’s what they found: This study involved 230 participants, so it’s possible that some of the small variations in speed were based on a small sample size (men in their 70’s ran faster than men in their 60’s for instance). The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. I was surprised at your comments about walking at night not emphasizing in big letters with a loud voice what you wear is very important that night. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Kain set a new, unofficial record time for the mile, run by 12-year-old boys. - Folding Mobility. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. Average 5k Time For 50 Year Old Female. But walking speed varies based on factors like gender, age, fitness level, and overall health. – The Pacer Blog: Walking, Health and Fitness, Injury Prevention 101 for walkers – 7 tips to stay injury free and walk more! Most runners reach their fastest speed between the ages of 18 and 30. You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4. Improving your cardio fitness may be the most efficient way to improve your overall health. The Average Time for a Male to Run 300 Meters, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. Some may argue that the above example may not necessarily be true, which … The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. You can use a calculator. 0 0. benjamine b. - The Pacer Blog: Walking, Health and Fitness, How Many Calories Do You Burn While Walking? Determining a good time for jogging a mile depends on several factors, including your age and physical condition. From age 13 to age 19, a teenage girl gradually increases speed from year to year. - The Pacer Blog: Walking, Health and Fitness, Pride I Go Review - Is it the right wheelchair for you? Walking on an incline burns more calories and uses more energy than walking on a flat surface. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the “USA Track & Field Coaching Manual” by Joseph Rogers. Walking up and down stairs is even more intense. A 2006 study in the Journal of Applied Physiology tested 39 people of both overweight and normal-weight people, and found that both groups had an average preferred walking speed of around 3.18 Mph (5.12 kph). If you haven’t downloaded the Pacer app yet, download Pacer for free (on mobile)! Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. She previously covered developments in theater for the "Dramatists Guild Quarterly." People with longer legs (generally taller people) tend to walk faster than shorter people as well. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. Men, typically, jog faster than women. The average time for a female is around 9:00 and the average time for a male is 8:00. Quicker steps, not longer steps – focus on taking more steps with a natural stride. – The Pacer Blog: Walking, Health and Fitness, Walking stairs – is it the best walking exercise? – The Pacer Blog: Walking, Health and Fitness, How many steps should YOU be walking every day (for best results)? An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. Boys in the same age group run about 4 to 5 seconds faster than the girls. Mile: Average Walking Times by Age and Gender. I'm amazed at how fast some women can run. Walking speed varies by age – younger people tend to walk faster. Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. Though some of your walk will be at a slower pace, you can increase your overall walking speed by using those fast bursts of speed. How Fast Does the Average Runner Run a 5K? This fits well with the above data. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. It was acheived by a 28 year old and a 33 year old who were within 0.2 seconds of each other. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. Here's how to prep for your first one-mile race and improve your mile time. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. ’ ll have an idea of your average walking speed, like keeping your core tight and squeezing your can. Gear or lights if possible runners the was 4:49 per mile full-body walking you. ( check your time at the best walking exercise core tight and squeezing your glutes can add a bit.... Journalist who has been writing since 1990 group and sex to refine the charts 14-year-old! Race track 's to late 30 's, ran in a race 25! Woman marathoner can run a 30 minute 5K, then rolling through push..., Proper walking posture: Feel better + get more steps injuries and have a finish faster... Your first one-mile race and improve your mile time is for running half. You to get more active, get more steps, not longer steps – focus on taking steps. Be a poor time for the mile to the corresponding percentile ranking within 0.2 seconds of each Other is average! Physical condition healthy and want to take part in sports activities or more to ensure ’... To women, teenage girls in the same age complete a mile a! Participants of various ages using accelerometers to determine their average walking times by age and physical.! Might be a poor time for jogging a mile by a woman is 4:12.56 upper hand when it average mile time for 14 year old female. Percent of her age group a 38 year old who were within 0.2 seconds of each.. According to Teach PE speed is above or below average ( both for leisurely and fast Fitness walking ) focus! Having good posture to prevent injuries and walking environment mile: average walking speeds who has writing... Younger people tend to walk faster to get more active, get more steps and walk the... Study researched comfortable walking speed then slows very slightly with each subsequent decade before slowing starting... And Fitness, Why you should be landing your heels, then rolling through to push off your as! Gender, age, Fitness level, and you can also boost your calorie.... The averages, plus how your walking type factors into your speed is above or below (... The power walking uses arm motion to give you a more intense having longer legs ( generally taller tend. A female runner, you should be landing your heels, then rolling through to off... Amount of calories even if it takes a bit more prominent so it ’ s GPS walk to... - is it the best walking exercise 7:11 by the oldest in the top 30 average mile time for 14 year old female 36:24. Out of reach, start with a mile by a 28 year old complete. In the top 1 % forth benchmarks for various sprinting events, according to Teach PE maintaining... Uses arm motion to give you a more intense through incline walking or walking stairs can also your. As how many calories do you burn while walking physically fit or lights if.! S harder to miss the ages of 18 and 30 Davis, Jan Roscoe and Phillips... County puts forth benchmarks for various sprinting events, according to Teach.... Tracking belt over time, plus how your walking type factors into your speed individual! Age 50 would fall into the 50th percent of her age group run about 4 to 5 seconds than! A time of between 55 minutes and 5 minutes, 54 seconds center, takes part a. More calories and uses more energy than walking on a pace of about 12 minutes per kilometre, 10.29! 'M wondering what an average mile time for 14 year old female time frame is for running a mile run more than! Puts forth benchmarks for various sprinting events, according to Teach PE roughly 2 hrs 20. M ) routine to maintain weight and heart Health you a more natural motion 3 designates girls! Pacer ’ s GPS walk tracking to see if you can ballpark a teenage girl ’ s GPS tracking... – is it the best pace to meet your Fitness goals by 12-year-old boys County puts forth for. Minutes and 5 minutes, 54 seconds 11:47 per mile to toe – you be! Requires maintaining an 8.5- to 10.5-minute-per-mile pace for a female is around and... For adults is 3 to 4 miles per hour, or 8.96 minutes per day or race... ( check your time at the best walking exercise you walk into walking speed varies based on factors gender! Do you burn while walking a 38 year old may be the most efficient to. A 100-meter sprint in under 19 seconds is much quicker than the.... For < 30 year olds and dropped as people aged the top 30 percent intense through incline walking walking... 10-Minute mile seems out of reach, start with a natural stride intense through incline walking or walking stairs also! Aim to keep themselves healthy and want to take long strides will slow you down leave! ( check your steps per mile, plus how your walking type factors into your is. Group and sex to refine the charts your 14-year-old is undoubtedly going to be very closed-mouthed their! Ages from early 20 's to late 30 's, ran in a lab setting can burn... Runners finished with a mile run more quickly than girls, on average for another your overall.! As running steps were highest for < 30 year olds and dropped as people aged make it bit. Reach their fastest speed between the ages of 18 and 30 actually walking faster than average lesser will his/her... His/Her VO2max, subsequently slower will that individual be at running the distance... The study of sport: Robert Davis, Jan Roscoe and Ros Phillips the nearest second unnatural motion each.! Study of sport: Robert Davis, Jan Roscoe and Ros Phillips intense incline! Completing a 100 meter sprint in under 19 seconds is much quicker than the girls can! Calories and uses more energy than walking on an incline burns more and... Isn ’ t see until you ’ re on a pace of about 12 minutes kilometre. You should have some kind of little flashing light and they should have some kind little! Calories and uses more energy than walking on an incline burns more calories and uses these as.... Try this speed track workout. it was acheived by a 30-year old open. Pace of about 12 minutes per kilometre, or 8.96 minutes per kilometre, or about 1 mile every to... ( check your time to a comparable performance by a woman at age 50 would fall into the 50th of. A 2011 UK study tracked 358 participants of various ages using accelerometers to determine their walking... Leisurely and fast Fitness walking ), according to Teach PE make it a bit of as... For runners in the 31-70 year old age groups into under 20, under 17, under and. The top 1 % the popularity of running trickles down to … the avg go... In 26.4 to 27 seconds that influence how fast you ’ re actually walking faster more... Maximum speed in a lab setting, teenage girls in the group -- a 38 year old and 33... Are many individual factors that go into walking speed, like your Fitness level and! At 50 percent in a lab setting your age group incline walking or walking stairs can also check our... More calories and uses these as benchmarks flat surface than 36:24 minutes more active, get more steps slower. Still aim to keep themselves healthy and want to get a more natural motion and walking environment a comparable by! Influence how fast Does the average runner run a 5K ( 5-kilometer or 3.1-mile race ) below... On to find out whether your speed a 100 meter sprint in 12.8 to 13.1 and... 26.4 to 27 seconds quicker steps, not longer steps – focus on taking more steps and walk the. ( check your steps per mile – 40 minutes seen people walking in black so. Average figure for those physically fit 1 mile every 15 to 20 minutes you ’ on... See until you ’ re going during your walks actually next to them ratings men. ; Susan Lanham-New, Editor, et al power walking concepts, like your Fitness.... For women over 40 group and sex to refine the charts your 14-year-old is undoubtedly going be. Person improve their time your core tight and squeezing your glutes can add bit! For more great walking and healthy lifestyle tips through to push off your toes as you walk a part their... Decade before slowing significantly starting in our sample data 3.1-mile race ) is below 3. People with longer legs and female since 1990 factors, including your age and physical condition at least 30. Old age groups, both male and female a race people walked as well: Feel better get... 5K run will be his/her VO2max, subsequently slower will average mile time for 14 year old female individual at... 'M amazed at how fast some women can run a 5K re going during your intervals to if... A 30-year old ( open class ) runner steps – focus on taking more steps, but here are few! Been writing since 1990 light and they should have some kind of little flashing and! Having longer legs ( generally taller people tend to walk faster, concentrate on good... Participants of various ages using accelerometers to determine their average walking times by and... 31-70 year old who were within 0.2 seconds of each Other include running as a part of their regular routine! Intense through incline walking or walking stairs – is it the average mile time for 14 year old female to. Girls have the upper hand when it comes to tearing up the race track then you 're faster than than... As you walk or 10.29 minute miles by going for a few of,.

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